Finding meaning in the everyday, with Jackie Morales

Despite what the movies and novels might say, you don't need to go far to find meaning. This Collection shows you how to appreciate each day and live a more fulfilling life.

Finding joy in the everyday

Despite what the movies and novels might say, you don't need to go far to find meaning. This Collection shows you how to appreciate each day and live a more fulfilling life.

Grow Your Best U by Unum

At Unum, the growth of our employees is key to the growth of our business. Our learning and development team are invested in helping you become the best version of yourself and has paired with Uptime to deliver content to help you along the way. This Collection of Hacks is designed to help you be as adaptable, effective and resilient in both your career and personal life.

How to move more

Want to move more without the fuss? This Collection is your go-to for easy, everyday movement tips. We're keeping it light, practical, and totally doable - no intense workouts or diets. Discover how small, simple steps can boost your mobility and mood, perfect for fitting into your busy schedule and making moving more a natural part of your day.

How to live within your means

Living within your means can be difficult, particularly during a cost of living crisis. So we're here to help. We've pulled together some of the best Hacks on budgeting so you can the most of what you have.

Budgeting for beginners

With rising living costs everyone seems to be feeling the pinch. To help we've created this Collection so you can improve your budgeting skills, figure out your financial health and stress less about money.

Practicing self-care

Self-care, often misrepresented as mere indulgence, is crucial for mental and physical well-being. This Collection cuts through the commercial hype, guiding you to make impactful daily changes. Discover how to truly harness self-care for meaningful improvements in your life.

Fighting the blues this Monday

Blue Monday, often labeled the year's gloomiest day, falls on the third Monday of January, when chilly weather, tight budgets, and fading holiday cheer converge. This Collection serves as a remedy for the blues, brimming with practical tips, supportive guidance, and uplifting tales. Hang in there – summer's warmth is just around the corner.

An introduction to mindfulness

Does the thought of mindfulness baffle, exhaust or scare you? You’re not alone. For something that’s meant to help us improve our mental health, getting started can be quite the minefield. That’s why we’ve curated this collection of Hacks that will simplify and shorten your onboarding to mindfulness, allowing you to quickly get started on the path to a more serene existence.

Understanding the menopause

Menopause. It's a natural stage of life, yet shrouded in mystery and often misunderstood. Most likely, you know someone who has navigated this transitional phase or will encounter it in the future. But what exactly is menopause, and how does it impact daily life? In our Collection of Hacks we demystify this biological process, exploring everything from its symptoms to coping strategies. So whether you're experiencing it yourself or simply curious, dive into our comprehensive insights to better understand this significant life stage.

How to be a feminist

Dive into the history of women’s rights, understand what being a feminist means today, and find practical advice to help you fight misogyny with these Hacks.

Women’s mental health

Getting through womanhood can be tough, no matter how you define it. In this Collection, we dive into the varied experiences of women worldwide and the strategies they've used to enhance their mental well-being.

Companies that started in garages...

...and similar humble beginnings. From Amazon to Pepsico, this Collection contains the success stories that have shaped the modern world. From rags to riches, to the weird and downright whacky, these tales showcase the multitude of ways you can win at capitalism. Check it out, and see if you end up inspired to start building your own empire.

Exploring India

We've curated this Collection delving into India's captivating heritage and diverse cultural tapestry—a vibrant land with an extraordinary historical narrative.

Understanding Juneteenth

On 19th June 2021 'Juneteenth' was made into a federal holiday. It celebrates the end of slavery in the USA, as well as Afro-American culture. To honor this day we've created this Collection which amplifies Black voices, celebrating Black history, experiences, politics, and liberation.

Anti-racism in practice

Racism permeates virtually every aspect of our societies, but educating ourselves is the first step to actively resisting and dismantling it.

Celebrating Galentine's

February 14th may be the day for romance, but it's vital we also celebrate the real loves of our lives: our gal pals. This Galantine’s Day, explore our Collection of Hacks about the joys of female friendship, feminity, and feminism.

How to sleep better

In today's fast-paced world, it's easy to neglect the importance of sleep. These tips from sleep experts will help make sure you get the most out of your shut-eye, so you can make the most of your awake time!

Beauty and confidence

We are all beautiful, whatever our shape or size. Accepting ourselves for who we are is key to happiness. This Collection is designed to help you embrace your look and build your confidence with body positivity and self-care content.

How to have a healthy heart

Heart health is not something to be taken lightly as around 110 million men and 80 million women suffer from coronary heart disease. However, there are lifestyle changes we can make to help prevent heart disease in our lives. In this Collection, learn how the heart works, and how health and fitness choices can help you improve your heart health.

The science of love

What is the nature of love? This emotion, central to human experience, has been a subject of fascination and mystery throughout history. To help understand this feeling, this Collection considers the nature of love, blending insights from psychology, biology, and sociology to unravel this central human emotion. So while you may not be able to create the perfect formula for a successful relationship, you can discover some universally held truths to enhance your personal connections.