Understanding anxiety and panic
Whether it’s feeling momentarily overwhelmed at work or suffering from regular panic attacks, most of us have experienced anxiety at some point. In this Collection, we look into what causes anxiety and panic and how we can minimize these difficult feelings.
Anxiety
The School of Life, Alain de Botton
Dare
Barry McDonagh
Panic Attacks: What They Are and What to Do About Them
The Open University, Roger Baker, Anna Stuflesser, Naomi Moller
Redefining Anxiety
Dr. John Delony
Unwinding Anxiety
Judson Brewer
You're Not Alone
Zachary David Westerbeck
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