Radio host and author Dr. John Delony dismantles unhelpful pop psychology myths about anxiety, outlining a path forward that acknowledges the usefulness of anxious thoughts but doesn't dwell on them.

We all have anxious thoughts sometimes.

But how can you deal with anxiety without letting it ruin your life?

Dr. John Delony, Ph.D., is an author and radio host with a background in student affairs and crisis response on university campuses.

On The Dr. John Delony Show, the host answers calls from listeners who are dealing with mental health challenges or difficult circumstances.

In Redefining Anxiety, Delony, who has anxiety himself, addresses myths about anxiety that keep people stuck in cycles of hopelessness.

Delony draws on his personal experience and his work with students and callers to help readers acknowledge and move past their anxious thoughts.