Course HackPanic Attacks: What They Are and What to Do About ThemBy The Open University, Roger Baker, Anna Stuflesser, Naomi Moller
In a Nutshell
This course explores panic attacks and panic disorders, looking at what causes them and some options for treatment.
Favorite Quote
Stress, often undetected by the person and occurring months before the first panic, can build up to a level where a panic attack is easily triggered.
Professor Roger Baker
Introduction
When was the last time you felt panicked? Perhaps it was during an exam, before a date, or in a traffic jam that was making you late.
Everyone has experienced feelings of panic at some point, but for some, panic gets out of control and develops into panic attacks or a panic disorder.
While panic attacks aren't uncommon, not everyone knows the symptoms, and many don't understand panic disorders.
This course is developed by Bournemouth University colleagues Roger Baker, professor of clinical psychology, and Anna Stuflesser, alongside Naomi Moller, Head of Discipline in the School of Psychology and Counselling at The Open University.
The course explores what panic attacks and panic disorders are, presents key understandings of why they happen, and outlines how to find help.
Here are the 3 key insights from this Hack
- 1.Panic attacks are more than just feeling nervous
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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