Psychiatrist and neuroscientist Judson Brewer explains how to identify, track, and change your anxiety patterns so that you can break free of them once and for all.

Anxiety is something we've all experienced, and it can show up in our lives in different ways.

For some people, anxiety only manifests during typical stress-inducing situations like preparing for a job interview. But for others, anxiety can show up at any time, unannounced, and wreak major havoc.

In Unwinding Anxiety, author Judson Brewer teaches us about how anxiety operates and how we unknowingly perpetuate our own anxiety cycles.

Brewer provides an accessible three-step process for recognizing, understanding, and unwinding your anxiety.