Book HackDareBy Barry McDonagh
In a Nutshell
Barry McDonagh offers a natural way to deal with anxiety and panic attacks that does not entail medicating the problem away.
Favorite Quote
People tend to overidentify with clinical labels once they have been given one by their doctor or mental health professional. Yet an anxiety disorder is simply an experience that a person moves through, just like a period of grief or sadness.
Barry McDonagh
Introduction
How do you get rid of anxiety and panic attacks on your own?
According to Barry McDonagh, the answer is not in managing your anxiety symptoms or trying to make them go away.
McDonagh is the bestselling author of Panic Away. His work is founded in his own experiences of dealing with anxiety.
In his 2015 book Dare: The New Way to End Anxiety and Stop Panic Attacks Fast, McDonagh offers a new approach to anxiety — embracing it instead of pushing it away out of fear.
The DARE Response is a four-step process that allows you to move through your anxiety and create healthy coping mechanisms for stress.
Here are the 3 key insights from this Hack
- 1.Anxiety is an experience, not a character trait
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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