The different forms of mindfulness
When you think of meditation, you might picture someone quietly sitting in a room. But mindfulness can take many forms, from walking and playing tennis to savoring your meal. Discover how everyday activities can help you stay calm and present in this Collection.
How to Eat
Thich Nhat Hanh
How to Walk
Thích Nhất Hạnh
The Inner Game of Tennis
W. Timothy Gallwey, Zach Kleinman, Pete Carroll
The Way of Zen
Alan W Watts
What I Talk About When I Talk About Running
Haruki Murakami
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