Book HackThe Inner Game of TennisBy W. Timothy Gallwey, Zach Kleinman, Pete Carroll
In a Nutshell
The Inner Game Of Tennis is about the mental state required to deliver peak performance, and how you can cultivate that state in sports, work, and even your personal life.
Favorite Quote
The player of the inner game comes to value the art of relaxed concentration above all other skills; the secret to winning any game lies in not trying too hard.
W. Timothy Gallwey
Introduction
W. Timothy Gallwey is an author and sports coaching methodology expert. His surprise 1974 bestseller, The Inner Game of Tennis, offers a template for the state of peak performance.
It lets us in on the constant battle happening in our brains between our unconscious and our conscious minds.
To understand ourselves better, we simply need to start paying attention to ourselves — to go within but without judgment.
Here are the 3 key insights from this Hack
- 1.We all have two selves, and their inner battle determines our outer success
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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