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Book Hack
How to EatBy Thich Nhat Hanh

In a Nutshell

Zen master Thích Nhất Hạnh offers wisdom on the practice of mindful eating.

Favorite Quote

When you put that grain of rice into your mouth, you are putting the whole universe in your mouth.

Thích Nhất Hạnh

Introduction

We're often distracted or rushed when we eat — watching TV, chatting with others, or walking around.

Even without external distractions, we're still thinking of other things while eating and rarely focus on the task itself.

Thích Nhất Hạnh was a Vietnamese Buddhist Zen master, poet, and peace activist. One of the most influential spiritual leaders of our time, Nhất Hạnh taught for 70 years and published 100 books.

How to Eat describes the process and benefits of mindful eating — the act of being fully present when eating and paying attention to what we consume.

Nhất Hạnh's easily-digestible bites of wisdom make it easy for us to start incorporating mindful eating into our lives.

Here are the 3 key insights from this Hack

  1. 1.
    Eating can be a form of meditation
  2. 2.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
  3. 3.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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