Stress management for the workplace
In today's high-speed professional world, it's often difficult to pause and acknowledge the stress we face. This Collection focuses on identifying stress in the workplace and offers strategies for managing and reducing it effectively. Learn to balance your career demands with stress-reducing techniques for a healthier, more productive work life.
Professional Resilience: Building Skills to Thrive at Work
Deakin University
The Foundations of Happiness at Work
Dacher Keltner, Emiliana Simon-Thomas, The University of California, Berkeley
Managing Stress for Positive Change
Heidi Hanna
Mindful Work
David Gelles
Stress Management: 40+ Easy Ways to Deal with Stress
Gregory Caremans - Brain Academy
Well-being in the Workplace
Careercake
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
