course hack

Stress Management: 40+ Easy Ways to Deal with Stress

Gregory Caremans - Brain Academy

5 mins

3 key insights

Visual, audio & text

This course introduces the four leading causes of stress and gives actionable strategies for managing them, ensuring that whatever the cause, there's a solution for total stress management.

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Stress Management: 40+ Easy Ways to Deal with Stress

Stress Management: 40+ Easy Ways to Deal with Stress

by Gregory Caremans - Brain Academy

Overview

Everyone experiences stress in their lives. When stress becomes chronic, it affects the brain so profoundly that we constantly feel uneasy, even without knowing it.

Gregory Caremans is a psychologist, author, and keynote speaker. He's the founder of Brain Academy, an organization dedicated to helping people understand and care for their brains. Drawing on Careman's expertise in expert human behavior, this course is based on experiences and learnings from real people who chose to take action in dealing with pressure and stress.

Discover the root causes of your stress, as well as over 40 practical strategies for managing it in the future.

Favorite quote

Keep a journal and before going to sleep, write down the things that happened during the day that you're grateful for.

- Gregory Caremans

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