Stress Management: 40+ Easy Ways to Deal with Stress Summary

Gregory Caremans - Brain Academy

Stress Management: 40+ Easy Ways to Deal with Stress

by Gregory Caremans - Brain Academy

Stress Management: 40+ Easy Ways to Deal with Stress

Gregory Caremans - Brain Academy

5 min

3 key insights

Visual, audio & text

Stress Management: 40+ easy ways to deal with stress introduces the four main causes of stress and gives ten strategies to manage each one, ensuring that whatever the cause, there is a solution for total stress management.

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Stress Management: 40+ Easy Ways to Deal with Stress

by Gregory Caremans - Brain Academy

Stress Management: 40+ Easy Ways to Deal with Stress

Gregory Caremans - Brain Academy

Overview

Everyone experiences stress in their lives. When stress becomes chronic, it affects the brain so deeply that even when someone is not stressed, the effects of stress continue to affect them. Drawing on experience in expert human behavior, this course from psychologist Gregory Caremans is based on experiences and learnings from real people who chose to take action in dealing with pressure and stress.

The relief strategies in this course cater to managing stress that is physical, cognitive, sensory, and emotional. The all-round approach ensures that by the end of the course, the mind and body will be able to cope with all forms of stress.

Stress Management has been created with everyone in mind, no matter what type of stress they're facing. You can discover the root causes of your stress, and how you have been managing it, along with more than 40 different ways that you can manage your stress in the future.