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Mindful Work

David Gelles

Mindful Work

by David Gelles

Mindful Work

David Gelles

5 min
3 key insights
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Mindful Work is your guide to understanding how the practice of meditation got its roots in Western society, the many ways it radically improves your brain's ability to function, and how it will improve your productivity.

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Mindful Work

by David Gelles

Mindful Work

David Gelles

Overview

You're busy. Stressed beyond your limits. You wish you could just keep up with everything going on but deep down you know that's impossible. Before long, all you can think about is booking a weekend getaway to see if you can beat the burnout.

Although it might sound nice to spend some time away, and there's nothing wrong with a vacation, there are cheaper and easier ways to refresh your energy. If you do it right, you don't even need to leave the office to refocus and re-energize yourself!

All it takes is learning how to practice mindfulness at work.

This trendy technique is already sweeping workplaces all over the world. Many are seeing the dramatic benefits that it has on individual well-being and company success.

David Gelles's Mindful Work: How Meditation Is Changing Business from the Inside Out invites you to navigate the realms of mindfulness and apply its many benefits to your life. Paying attention can improve your work life and make you more productive. Are you ready to embrace your inner deep-thinker?

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Favorite Quote

"Meditation doesn't require us to wear robes, chant in a foreign language, or sit with our legs folded. Instead, mindfulness meditation simply asks that we take a comfortable position—sitting, lying down, or even standing—and observe our thoughts, emotions, and sensations."

David Gelles

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Mindful Work

David Gelles

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