Reset your mental space
Embark on a journey to reset and rejuvenate your mental space with this thought-provoking Collection. Delve into various techniques to declutter your mind, embrace mindfulness, and live in the present. Featuring insights from renowned experts, this compilation is your guide to finding peace, resilience, and clarity in everyday life.
Cleaning Up Your 'Mental Mess'
The Mindvalley Podcast, Vishen Lakhiani, Dr. Caroline Leaf
I Am Present: Lessons from The Power of Now
Dr. Janette Freeman
Peace is Every Step
Thich Nhat Hanh
The Power of Now
Eckhart Tolle
You Will Get Through This Night
Daniel Howell
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
