book hack

Peace is Every Step

Thich Nhat Hanh

5 mins

3 key insights

Visual, audio & text

Peace is Every Step is a simple rulebook for clearing your mind of stress and finding peace, from the renowned Vietnamese Buddhist master Thích Nhất Hạnh.

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Peace is Every Step

Peace is Every Step

by Thich Nhat Hanh

Overview

Humans from all walks of life experience suffering — but it exists only in our minds. By refocusing ourselves on peace, happiness can become a constant state of being, rather than a fleeting feeling on the ever-changing spectrum of human emotion.

Thích Nhất Hạnh was a Buddhist monk, author, and peace activist. At the forefront of various anti-war movements, Thích Nhất Hạnh came to prominence during the Vietnamese-American war.

Peace is Every Step is a straightforward guide to creating peace and happiness for yourself and those around you. Thích Nhất Hạnh's breathing techniques, meditation practices, and mind-opening perspective are designed to create immediate and lasting peace for his students, regardless of circumstances.

Favorite quote

The present moment is filled with joy and happiness.

- Thích Nhất Hạnh

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