book hack

Peace is Every Step

Thich Nhat Hanh

5 mins

3 key insights

Visual, audio & text

Peace is Every Step is a simple rulebook for clearing your mind of stress and finding peace, from the renowned Vietnamese Buddhist master Thích Nhất Hạnh.


Peace is Every Step

Peace is Every Step

by Thich Nhat Hanh


Humans from all walks of life experience suffering — but it exists only in our minds. By refocusing ourselves on peace, happiness can become a constant state of being, rather than a fleeting feeling on the ever-changing spectrum of human emotion.

Thích Nhất Hạnh was a Buddhist monk, author, and peace activist. At the forefront of various anti-war movements, Thích Nhất Hạnh came to prominence during the Vietnamese-American war.

Peace is Every Step is a straightforward guide to creating peace and happiness for yourself and those around you. Thích Nhất Hạnh's breathing techniques, meditation practices, and mind-opening perspective are designed to create immediate and lasting peace for his students, regardless of circumstances.

Favorite quote

The present moment is filled with joy and happiness.

- Thích Nhất Hạnh

Download the uptime app to

Read or listen, with different modes

Adjust audio speed in the app

Bookmark to save titles for later

Share your favourite Hacks


View the full Hack with Uptime