How to sit
In a world where many of us spend hours at a desk or in front of a screen, how we sit matters more than we think. This Collection explores the risks of prolonged sitting and simple strategies to build healthier habits into your daily routine. Learn how minor adjustments can reduce discomfort, boost focus, and support your long-term well-being.
Built to Move
Kelly Starrett, Juliet Starrett
Computer and Text Neck Stretching Exercises
Desk Yogi
Health Issues Caused by Sitting
Get Up!, Dr. James Levine
How to Sit
Thích Nhất Hạnh
Improve Flexibility with Stretching
Huberman Lab, Dr. Andrew Huberman
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