course hack
Computer and Text Neck Stretching ExercisesBy Desk Yogi

In a Nutshell

In this course, Desk Yogi will help you to combat body aches and pains caused by sitting at your desk all day and hunching over your phone, so that you can learn to take better care of yourself and keep your body happy.

Favorite quote

If you continue to be in the posture of text neck for a long period of time, you could lose 30% of your respiratory capacity over time. That means having a third of your lungs taken out of your body. This is a big deal, everybody.

Desk Yogi, Dr. Baxter Bell

Introduction

It's incredible how fast we adapt to new technology. But occasionally, these adaptations can actually be detrimental to our health. We've all seen people walking around with their necks down and their faces glued to mobile phones, or sitting stooped in front of the computer for hours at a time. Fortunately, it's possible to protect your body from the detrimental consequences of a modern lifestyle. Desk Yogi is a team of fitness, yoga, and health experts, heralded by the founder Jacqui Burge, a yoga teacher with more than 20 years of experience. When she realized that most people don't have enough time or interest to attend full yoga sessions, Burge created short exercises that you can do anytime, anywhere.

Numerous companies, businesses, and individuals use Desk Yogi, and the Computer and Text Neck-Stretching Exercises course has more than 100,000 learners on LinkedIn. Dr. Baxter Bell, the teacher for this course, will help us learn proper stretching exercises for the back and neck.

Here are the 3 key insights from this Hack

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    Start with the simplest exercises, and do it very slowly
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