Podcast HackImprove Flexibility with StretchingBy Huberman Lab, Dr. Andrew Huberman
In a Nutshell
In this June 2022 episode of Huberman Lab, Dr. Andrew Huberman explains the benefits of stretching and, referencing the latest clinical research, provides a practice we can all follow.
Favorite Quote
There are now hundreds of studies that show that a dedicated stretching practice can improve limb range of motion.
Dr. Andrew Huberman
Introduction
It's normal for humans to lose our flexibility as we get older, but for many of us, this happens a lot earlier than we expect. By our late 20s, many of us notice a decline in mobility and range of motion.
Fortunately, there's a way of countering this decline that doesn't involve gym memberships or intense workouts, and it might even boost your immune system.
In this June 2022 episode of Huberman Lab, Stanford professor of neurobiology Dr. Andrew Huberman explores the benefits of stretching.
Referencing recent scientific research, Huberman explains how we can improve flexibility, induce muscle relaxation, and boost our immune systems.
From fitness buffs to the physically inactive, Huberman's information can benefit anyone.
Here are the 3 key insights from this Hack
- 1.Our flexibility begins decreasing from an early age, and stretching is the most significant way to prolong our range of motion
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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