Zen master Thích Nhất Hạnh teaches the fundamentals of meditation and mindfulness practice.

While we spend much of our lives sitting – whether at work, in the car, or at home – it's rare that we truly gain the benefits of sitting.

When we sit down to meditate, we do it in a relaxed way with a clear mind, ready to look deeply.

Thích Nhất Hạnh was a Vietnamese Buddhist Zen master, poet, and peace activist.

One of the most influential spiritual leaders of our time, Nhất Hạnh taught for 70 years and published 100 books.

In How to Sit, Nhất Hạnh describes the basics of meditation, from ideal posture to breathing.

Following Nhất Hạnh's approach, we can begin reaping the mindfulness benefits that extend into all areas of our lives.