Health and mobility experts Kelly and Juliet Starrett introduce simple practices that help restore the body's natural movement patterns, reduce pain, and promote health and longevity.

Whether we're professional athletes or folks who shudder at the thought of exercise, our bodies are constantly in motion.

The trouble is that the motions we generally perform in modern life are far from the full range of motion that the human body needs to stay healthy.

Getting things done in the age of technology requires little to no movement, and this convenience reflects poorly on our health.

Co-authored by American physical therapist Kelly Starrett and athlete Juliet Starrett, Built to Move is a New York Times bestselling book about movement and health.

Outlining simple steps and practices everyone can add to their daily routines, Kelly and Juliet help readers improve their health, restore mobility, and live more pain-free lives.