How to break up with your smartphone
Technology was designed to be addictive, so how can we free ourselves from the need to scroll down our screens? These Hacks tackle tech and social media addiction, so you can break them and get your life back.
Addiction Training: Break Negative Patterns in Your Life
Libby Seery
Brandwashed
Martin Lindstrom
How to Break up With Your Phone
Catherine Price
Irresistible
Adam Alter
Overcome Digital Stress and Smartphone Addiction
Neil Tranter
The Craving Mind
Judson Brewer
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