Irresistible reveals how addictive our devices are, shows the negative consequences of technology dependence, and gives tips for a healthier relationship with the digital world.

You're reading this from a device you likely use every day. The majority of us spend time on social media and check our notifications. You could say that they're unavoidable.

Adam Alter's book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked examines the world behind our screens.

Although smartphones, tablets, and the like have made our lives wildly more convenient, they've also come at a cost: missing out on connecting in real life.