Course HackAddiction Training: Break Negative Patterns in Your LifeBy Libby Seery
In a Nutshell
In Addiction Training: Break Negative Patterns in Your Life, psychotherapist Libby Seery shares strategies to help you free yourself from addictions, compulsions and kick negative habits to the curb.
Favorite Quote
Negative behaviour remains a constant feature of human nature.
Libby Seery
Introduction
A negative habit is a harmful action done automatically. It is a product of repetition.
Willpower alone is insufficient to overcome habits as constant energy and active cognition are needed to create sustained willpower.
Psychotherapist and counsellor Libby Seery is the founder of Renaissance Life Therapies, which offers online counselling and training.
In this course, Seery looks to show you how to use active strategies alongside willpower to manage OCD and addictive behaviors.
Here are the 3 key insights from this Hack
- 1.To eliminate bad habits, willpower needs to be supported by other active strategies.
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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