course hack

Addiction Training: Break Negative Patterns in Your Life

Libby Seery

5 mins

3 key insights

Visual, audio & text

In Addiction Training: Break Negative Patterns in Your Life, psychotherapist Libby Seery shares strategies to help you free yourself from addictions, compulsions and kick negative habits to the curb.

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Addiction Training: Break Negative Patterns in Your Life

Addiction Training: Break Negative Patterns in Your Life

by Libby Seery

Overview

A negative habit is a harmful action done automatically. It is a product of repetition. Willpower alone is insufficient to overcome habits as constant energy and active cognition are needed to create sustained willpower.

Psychotherapist and counsellor Libby Seery is the founder of Renaissance Life Therapies, which offers online counselling and training. In this course, Seery looks to show you how to use active strategies alongside willpower to manage OCD and addictive behaviors.

Favorite quote

Negative behaviour remains a constant feature of human nature.

- Libby Seery

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