Hacks to help you improve your mental health
Either directly or indirectly, mental health issues will affect most of us in our lifetime. To help equip you with the tools to cope, we have curated a Collection of Hacks full of practical advice and supportive insights, as well as stigma-busting knowledge to raise awareness on various mental conditions.
Depression, Anxiety, and Other Things We Don't Want to Talk About
Ryan Casey Waller
Reasons to Stay Alive
Matt Haig
How to Be Alone: If You Want To, and Even if You Don't
Lane Moore
First, We Make the Beast Beautiful
Sarah Wilson
How to Be Your Own Therapist
Feel Better, Live More, Dr. Rangan Chatterjee, Dr. Julie Smith
You Will Get Through This Night
Daniel Howell
Understanding and Conquering Depression
Huberman Lab, Dr. Andrew Huberman
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