Hacks to help you improve your mental health
Either directly or indirectly, mental health issues will affect most of us in our lifetime. To help equip you with the tools to cope, we have curated a Collection of Hacks full of practical advice and supportive insights, as well as stigma-busting knowledge to raise awareness on various mental conditions.
Anxiety
The School of Life, Alain de Botton
Depression, Anxiety, and Other Things We Don't Want to Talk About
Ryan Casey Waller
Healing Your Mind Made Simple
Candy Washington
How to Be Alone: If You Want To, and Even if You Don't
Lane Moore
Letting Go of Negative Thinking and Judgment
Stephanie Nash
Reasons to Stay Alive
Matt Haig
Therapy: The Key to Unlocking a Better You
Ellie Borden
You Will Get Through This Night
Daniel Howell
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