Books to help with anxiety and stress
Anxiety and stress are commonplace conditions that most of us will experience in our lifetime. In this Collection, we have brought together Hacks of books to help you cope with them better, quicker. From understanding what triggers us, to overcoming our unhealthy patterns, learn the actionable steps we can take to feel better.
Can't Even
Anne Helen Petersen
Depression, Anxiety, and Other Things We Don't Want to Talk About
Ryan Casey Waller
First, We Make the Beast Beautiful
Sarah Wilson
How to Stay Sane
Philippa Perry
Unwinding Anxiety
Judson Brewer
Why Has Nobody Told Me This Before?
Dr. Julie Smith
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