An introduction to mindfulness
Does the thought of mindfulness baffle, exhaust or scare you? You’re not alone. For something that’s meant to help us improve our mental health, getting started can be quite the minefield. That’s why we’ve curated this collection of Hacks that will simplify and shorten your onboarding to mindfulness, allowing you to quickly get started on the path to a more serene existence.
Maintaining a Mindful Life
Monash University, Professor Craig Hassed, Dr. Richard Chambers
Mindful Self-Discipline
Giovanni Dienstmann
Mindful Work
David Gelles
Dr. Brene Brown: How to Know Ourselves & Be Known by Our People
We Can Do Hard Things, Glennon Doyle, Brené Brown
How Mindfulness Works
Stuff You Should Know, Charles Bryant, Josh Clark
The Mindful Day
Laurie J Cameron
The Miracle of Mindfulness
Thich Nhat Hanh, Mobi Ho
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
