Book HackThe Mindful DayBy Laurie J Cameron
In a Nutshell
This book provides us with a step-by-step guide to introducing mindfulness practices into our daily routines.
Favorite Quote
Practicing mindfulness is about learning, bit by bit, how to train your attention to stay in the present instead of ruminating over the past or racing into the future.
Laurie J. Cameron
Introduction
Our busy 21st-century schedules often seem designed to overexert our minds and bodies and detach us from the present moment.
In the constant race against time, integrating mindfulness practices into our routines and building habits of rest can be essential for maintaining mental wellbeing.
Laurie J. Cameron is a certified mindfulness teacher, business leader, and author who studied with Zen Master Thich Nhat Hanh for over twenty-five years.
In The Mindful Day, Cameron uses insights from meditation practices and positive psychology to help young professionals find joy, compassion, and focus in their daily lives.
Here are the 3 key insights from this Hack
- 1.Mindfulness is a skill that can be learned
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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