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Podcast Hack
Dr. Brene Brown: How to Know Ourselves & Be Known by Our PeopleBy We Can Do Hard Things, Glennon Doyle, Brené Brown

In a Nutshell

In this November 2021 episode of We Can Do Hard Things, Glennon Doyle talks to best-selling author Brené Brown about some of the key concepts from her new book, Atlas of the Heart.

Favorite Quote

Language doesn't just communicate emotion - it shapes emotion.

Brené Brown


The high expectations and fast pace of modern life can make us feel overwhelmed and insecure.

As the ongoing global pandemic has pushed humanity to its emotional limits, learning to understand and effectively communicate our feelings has become an essential life skill.

Glennon Doyle is an American writer, activist, and author of the New York Times bestseller Untamed.

Realizing that people need support while facing the hardships of the 2020 COVID-19 pandemic, Doyle created the podcast We Can Do Hard Things.

Together with her sister and co-host Amanda, Glennon Doyle brings guest speakers to discuss the hard parts of life - family, relationships, parenting, mental health, freedom, and boundaries.

In this episode, the hosts welcome courage and vulnerability expert Brené Brown to discuss her new bestseller Atlas of the Heart, in which she maps out the language of emotions and meaningful human connection.

Here are the 3 key insights from this Hack

  1. 1.
    The language we use to describe our emotions influences the way we feel
  2. 2.
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  3. 3.
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