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Maintaining a Mindful Life

Monash University

Maintaining a Mindful Life

by Monash University

Maintaining a Mindful Life

Monash University

5 min
3 key insights
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In this course from Monash University, we learn how bringing mindfulness into the way we live our everyday lives and communicate with others can improve our health and wellbeing.

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Maintaining a Mindful Life

by Monash University

Maintaining a Mindful Life

Monash University

Overview

In recent years, mindfulness has spread from spiritual and alternative communities to become a mainstream practice. From the therapist's office to the boardroom, more people are learning the value of mindfulness and how it can positively influence health and wellbeing.

Clinical psychologist Dr. Richard Chambers is a mindfulness expert who has helped over 100 organizations around the world implement mindfulness programs, while Professor Craig Hassed is the founding president of Meditation Australia.

In this course offered by Monash University, we learn how mindfulness can impact communication in our relationships. Intended for those with some experience in mindfulness principles, Maintaining a Mindful Life will help us implement the practice into our daily lives to improve health and wellbeing.

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Favorite Quote

"If we have a setback or we fail at something or we're disappointed by something, we can notice if we get caught up in self-criticism or resentment or judgment about ourselves. And again, we can let go of that. We can tune into what it is that we need."

Dr. Richard Chambers

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Maintaining a Mindful Life

Monash University

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