This self-help book by Giovanni Dienstmann sheds light upon the positive aspects of self-discipline. Through these, we can cultivate awareness and take action towards a happier, more engaged life.

The world is designed to distract us and enable a lack of discipline.

You might feel like there's not enough time in the day, or wonder which steps you need to take next to achieve your goals. Perhaps you get stuck comparing yourself to others. According to Giovanni Dienstmann, a lack of discipline is almost always the root cause of these obstacles.

Dienstmann is an author, speaker, coach, and meditation teacher.

Dienstmann considers self-discipline a superpower. He wakes up at 2:30 a.m. every day, takes cold showers, and fasts for 22 hours per day.

Though Dienstmann doesn't suggest that you should embrace his exact lifestyle, his dedication can inspire you to become more disciplined and master your own daily urges.

Whether you want to be healthier, save money, further your career, or become a better partner, mindful self-discipline can help you to do and feel better.