Collections

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Understanding the mind-body connection

Discover the intricate connection between the mind and the body. Have you ever wondered about the profound relationship between our psychological state and our physical well-being? Prepare to delve into the fascinating world of psychosomatics with our curated Collection.

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The good gut guide

Do you know your prebiotics from your probiotics? Or does the word 'lactobacillus bulgaricus' sound like something from Harry Potter? Well, we are here to help. As the health and fitness world goes wild on a gut microbiome frenzy, we've compiled some of our greatest content on this 'super organ', empowering you to supercharge your gut, and your life.

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Looking after your mental health as a parent

Being a parent can be wonderful, but it's not easy. In this Collection, we've compiled some Hacks that explore how parents can look after their mental health, so they can be the best versions of who they are for their children - and themselves.

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Understanding diabetes

Diabetes mellitus, a metabolic disease leading to high blood sugar, occurs when your body either produces insufficient insulin or struggles to use it effectively. Delve into this Collection to understand the mechanics of diabetes, its impact and the treatments available.

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The best podcasts of 2024

Behold, Uptime's top Podcast Hacks of 2024, to date. From considering how your gut is connected to your brain, to the science of our emotions, we've condensed all the best podcasts you've not had time to listen to.

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Understanding U.S. Politics

Curious about what's going ahead of the next big election? Then dive into the dynamic world of U.S. politics with our Collection. Uncover the foundations and history of America's political system, explore its significant global influence, gain insights into recent presidencies, and unravel the pressing political issues shaping today's America.

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Understanding UK Politics

This Collection provides an excellent starting point for those seeking to understand the British political landscape and its impact on society. It offers a clear breakdown of the political system's workings, examines the evolution of race and gender issues in politics, and discusses recent political issues that have significantly influenced the UK.

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Exploring the world

Bored of the grey weather? Don't know where to explore next? In this Collection, explore the many different and glorious places in the world so you can start planning your next adventure.

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How to have a healthy heart

Heart health is not something to be taken lightly as around 110 million men and 80 million women suffer from coronary heart disease. However, there are lifestyle changes we can make to help prevent heart disease in our lives. In this Collection, learn how the heart works, and how health and fitness choices can help you improve your heart health.

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Understanding Islam

Discover Islam's rich heritage and contemporary relevance in this curated Collection. Blending foundational teachings with modern insights, these hacks offer a concise yet deep understanding of one of the world's major faiths. Perfect for those seeking to explore the essence and impact of Islamic culture and beliefs.

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An antidote to materialism

Embark on a journey towards a simpler, more meaningful life with this Collection. Discover the joys of minimalism and mindfulness through expert insights and practical advice. It's a path to decluttering not just your space, but your mind and life, fostering a deeper sense of peace and fulfilment.

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Networking to impress

Master the art of influence with this Collection that blends personal branding with networking finesse. Gain essential skills for making impactful connections, both in-person and digitally. It's your toolkit for navigating and excelling in the modern professional landscape.

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Understanding the internet

Delve into the complexities of the digital universe with this enlightening series. It guides you through the intricate workings of the web, the innovative realms of the Internet of Things and cyber security, and offers a peek into the future of technology. Perfect for the tech-curious, this Collection makes understanding our connected world both engaging and accessible.

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Stress management for the 21st century

Master stress management in our fast-paced modern world with this Collection. It offers innovative Hacks to stay calm and productive, blending wisdom with modern techniques. Transform stress into progress and navigate life with ease, one mindful step at a time.

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Dealing with conflict in the workplace

Creating a unified working environment is essential for boosting productivity and enhancing job satisfaction. To achieve this, mastering professional conflict resolution is key. This Collection offers guidance on tackling issues as they arise and communicating in ways that strengthen team unity.

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Eating mindfully

Information on what’s healthy and what’s not is always changing, but it isn't just about what we consume, but how we consume it. In this Collection, explore how to connect with the act of eating, making it a mindful part of your life, and giving you more control over your diet.

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Reset your mental space

Embark on a journey to reset and rejuvenate your mental space with this thought-provoking Collection. Delve into various techniques to declutter your mind, embrace mindfulness, and live in the present. Featuring insights from renowned experts, this compilation is your guide to finding peace, resilience, and clarity in everyday life.

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Developing emotional resilience

Gaining control over your emotions is a pivotal aspect of personal growth, but it is often challenging in the face of life's obstacles. This Collection uncovers the intricacies of emotional resilience, guiding you to adapt and prosper in challenging times.

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2024 award-nominated documentaries

Short on time to watch all the award-nominated documentaries but still want to join the conversation? We've got you covered. These Hacks allow you to catch up on this year's top documentaries in just a few minutes.

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Substance abuse awareness

This Collection offers a deep dive into the complexities of addiction, exploring its impact on individuals and communities. Gain insights into the nature of dependence, prevention strategies, and the role of community in addressing substance abuse. It's a concise, informative resource for understanding and confronting addiction.

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How to be a good friend

Navigating adult friendships can be challenging due to competing demands from work, family, and life, leaving less time for friends. However, healthy friendships contribute to lower stress, a positive sense of well-being, improved memory, better heart health, and even a longer life. In this Collection, explore the dynamics of friendships to sustain them through both good and challenging times.

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