Trauma is an emotional response to tragic and terrible events. It used to be that those who experienced trauma were unlucky and unusual, but sadly, in the wake of the pandemic and other global tragedies, it is becoming commonplace. This Collection contains Hacks that give an overview of trauma, its causes and effects, as well as offering coping mechanisms to help us deal with it.
Forgiving What You Can't Forget
How to Overcome Your Childhood
The School of Life, Alain de Botton
Oprah Winfrey and Dr. Perry: Healing From Childhood Trauma
On Purpose, Jay Shetty, Oprah Winfrey, Dr. Perry
The Body Keeps the Score
Bessel A. van der Kolk