Book Hack
Whole AgainBy Jackson MacKenzie

In a Nutshell

Author Jackson MacKenzie helps readers process their trauma after abusive relationships by identifying and deconstructing unhealthy protective mechanisms.

Favorite Quote

You've been trying so hard for so long, I know. None of this is your fault, but you are the only one who can do the hard work to change it. There is a way back to yourself – the freedom you seek – and we're going to find it.

Jackson MacKenzie

Introduction

Going through an abusive relationship is isolating, as you may feel at fault for the damage done. You may find yourself lost and self-loathing, unable to comprehend why you have such a hard time reconnecting with your old self.

Author Jackson MacKenzie's work focuses on trauma processing and healing, specifically in the wake of toxic relationships.

MacKenzie has worked closely with thousands of abuse survivors through his online Facebook community page PsychopathFree.com.

In his book, Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse, MacKenzie provides tools and guidance on how to approach recovery from abuse, from recognizing negative habits to addressing your core wound.

Here are the 3 key insights from this Hack

  1. 1.
    Identify your protective self type
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