Podcast Hack
Oprah Winfrey and Dr. Perry: Healing From Childhood Trauma By On Purpose, Jay Shetty, Oprah Winfrey, Dr. Perry

In a Nutshell

In this May 2021 episode of his podcast, On Purpose, Jay Shetty interviews Oprah Winfrey and Dr. Bruce Perry about the lasting impact of childhood trauma.

Favorite Quote

The younger children are, the more influence you have — not only on who they become but on what their brain becomes.

Oprah Winfrey

Introduction

Does childhood trauma affect the rest of our lives?

Recent research suggests that negative experiences in childhood have a lasting effect on later mental and emotional development.

TV personality and philanthropist Oprah Winfrey co-authored What Happened to You?, a book on childhood trauma, with neuroscientist and psychiatrist Dr. Bruce Perry.

While hosting her successful talk show, Winfrey interviewed countless guests about their pain and trauma, while Dr. Perry's clinical research has focused on at-risk children and how trauma transforms their brains.

On his podcast, On Purpose, self-development author and influencer Jay Shetty discusses personal growth and conscious living with esteemed guests.

In this episode, Shetty speaks with Winfrey and Dr. Perry on how childhood trauma can shape a person's life and how to find healing.

Here are the 3 key insights from this Hack

  1. 1.
    Experiencing childhood trauma can lead to a lack of self-confidence
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