Surviving the holidays
The holiday season can be overwhelming with its mix of joy and stress, from family dynamics to the gift-giving frenzy. This Collection offers practical advice for navigating the chaos and tackling feelings of loneliness. It's your key to enjoying winter's offerings while preserving your mental wellbeing.
Don't Sweat the Small Stuff
Richard Carlson
How to Be Alone: If You Want To, and Even if You Don't
Lane Moore
How to Hug a Porcupine
June Eding
Seasonal Affective Disorder
The Adult Chair, Michelle Chalfant, Dr. Norman Rosenthal
Stop People Pleasing
Patrick King
The Little Book of Hygge
Meik Wiking
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