Book Hack
Don't Sweat the Small StuffBy Richard Carlson

In a Nutshell

Psychotherapist Richard Carlson helps us deal with life's little stresses and explains how to find more peace and calm.

Favorite Quote

Stress is nothing more than a socially acceptable form of mental illness.

Richard Carlson

Introduction

Most of us want to live more peaceful lives, but it's hard to know where to start when the world is so full of small stresses.

Richard Carlson's Don't Sweat the Small Stuff… And It's All Small Stuff is the ultimate guidebook to letting go and living more happily.

Carlson was a psychotherapist and motivational speaker who started his career running a center for stress management.

In this book, Carlson uses his expertise to provide steps toward seeing the bigger picture and finding a more grateful, peaceful way of life.

Here are the 3 key insights from this Hack

  1. 1.
    A quieter life is within your grasp, but you need to allow yourself to relax
  2. 2.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
  3. 3.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
To see the rest,Download the app

Thousands more Hacks on Uptime

Stand out from the crowd

Uptime helps you save time, reach your goals, and feel more confident across any area of your life.