Psychotherapist Richard Carlson helps us deal with life's little stresses and explains how to find more peace and calm.

Most of us want to live more peaceful lives, but it's hard to know where to start when the world is so full of small stresses.

Richard Carlson's Don't Sweat the Small Stuff… And It's All Small Stuff is the ultimate guidebook to letting go and living more happily.

Carlson was a psychotherapist and motivational speaker who started his career running a center for stress management.

In this book, Carlson uses his expertise to provide steps toward seeing the bigger picture and finding a more grateful, peaceful way of life.