Resetting your mental health
Why does our mental health just sometimes suck? Honestly, there are many reasons you may not be in a good headspace, but we've got some Hacks that can help you take practical steps to feel better. Here's some of the advice we've found useful for when things feel terrible and you just don't know what to do about it.
Coping Skills and Self-Care for Mental Health
Emma McAdam
How to Stay Sane
Philippa Perry
Lost Connections
Johann Hari
Mental Health and Nutrition
Julia Rucklidge, University of Canterbury
My Sh*t Therapist
Michelle Thomas
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