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Coping Skills and Self-Care for Mental Health

Emma McAdam

Coping Skills and Self-Care for Mental Health

by Emma McAdam

Coping Skills and Self-Care for Mental Health

Emma McAdam

5 min
3 key insights
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In Coping Skills and Self-Care for Mental Health, Emma McAdam shares numerous ways to self-soothe and better cope with your own emotions, so you can handle anything that life has to throw at you.

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Coping Skills and Self-Care for Mental Health

by Emma McAdam

Coping Skills and Self-Care for Mental Health

Emma McAdam

Overview

Have you ever said something without thinking, and then regretted it? If so, what you’ve experienced is an emotional outburst. People with emotional outbursts often regret the outcome of their breakdown after they regain their senses. That is why mental experts have come up with ways on how we can control emotions.

Emma McAdam, a licensed marriage and family therapist shares numerous ways to deal with emotions. She worked since 2004 as a mental health expert and had been helping people grow personally and change their lives.

McAdam’s bestselling book, Coping Skills and Self Care for Mental Health, was a thorough breakdown of how to use coping and self-care properly to deal with everyday concerns. It teaches essential skills to get through difficult times and prevent us from making irrational decisions that we regret later.

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"Intense emotions are what make us feel alive, but they can also be scary, overwhelming, painful, exhausting, and sometimes even seem unbearable when we're feeling highly emotional."

Emma McAdam

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Coping Skills and Self-Care for Mental Health

Emma McAdam

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