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Course Hack
Coping Skills and Self-Care for Mental HealthBy Emma McAdam

In a Nutshell

In this course, Emma McAdam shares numerous ways to self-soothe and better cope with your own emotions, so you can handle anything that life has to throw at you.

Favorite Quote

Intense emotions are what make us feel alive, but they can also be scary, overwhelming, painful, exhausting, and sometimes even seem unbearable when we're feeling highly emotional.

Emma McAdam


Have you ever said something without thinking, and then regretted it? If so, what you’ve experienced is an emotional outburst.

People with emotional outbursts often regret their actions, and that is why mental health experts have come up with ways we can control our emotions.

Emma McAdam is a licensed marriage and family therapist whose bestselling book, Coping Skills and Self Care for Mental Health, was a thorough breakdown of practical strategies we can use to deal with everyday emotional struggles.

In this course, McAdam shares essential skills we can develop to deal with our emotions so we can get through difficult times and prevent ourselves from making decisions we'll regret.

Here are the 3 key insights from this Hack

  1. 1.
    Identify the source of your emotional breakdown to deal with emotions properly
  2. 2.
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  3. 3.
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