Book HackMy Sh*t TherapistBy Michelle Thomas
In a Nutshell
Using her own experiences as well as stories from around the world, Michelle Thomas provides an empathetic and humorous look at relationships, careers, and life with mental illness.
Favorite Quote
Poor mental health affects every aspect of your life, from who you choose to date and what career you think you can cope with, to what you have for dinner when you can't face a crowded supermarket and lack the cognitive stamina (or can't afford) to order a takeaway.
Michelle Thomas
Introduction
Mental health is still quite misunderstood, and it can be difficult to know where to find the right resources and support.
And even if you manage to find a therapist, finding a good one is a whole other matter.
Michelle Thomas is a writer, comedian, and podcaster known for her frank discussions of feminism and body positivity.
In this book, Thomas recounts her first depressive episode and her ensuing mental health odyssey.
From therapy to social media to dating, My Sh*t Therapist provides relatable humor, as well as practical advice that worked for the author.
Here are the 3 key insights from this Hack
- 1.It is crucial to find the right kind of mental health support, and that process is full of trial and error
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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