Course HackMental Health and NutritionBy Julia Rucklidge, University of Canterbury
In a Nutshell
In this course, expert nutritionist Dr. Julia Rucklidge explains the importance of a nutrient-rich diet for brain health and mental wellbeing.
Favorite Quote
Research shows that optimizing nutrition is a safe, affordable, and viable way to avoid, treat, or lessen mental illness.
Dr. Julia Rucklidge
Introduction
Around the world, mental illness diagnoses continue to rise. Medications are often believed to be the answer, but many think pharmaceuticals are not solving the problem.
New research supports the idea that managing diet is a better way to prevent and treat mental illness.
In Mental Health and Nutrition, an edX course from the University of Canterbury, researchers and nutritionists share evidence regarding the effect of nutrition on mental health.
Dr. Julia Rucklidge, nutrition researcher and professor of clinical psychology, explains the importance of micronutrients for mental wellbeing.
Dr. Rucklidge also lays out how to change your diet to improve your mental health.
Here are the 3 key insights from this Hack
- 1.Nutrition is an overlooked contributor to mental illness
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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