Practicing self-care
Self-care, often misrepresented as mere indulgence, is crucial for mental and physical well-being. This Collection cuts through the commercial hype, guiding you to make impactful daily changes. Discover how to truly harness self-care for meaningful improvements in your life.
Self-Care Through Creativity
Sarah Beth Morgan, Youhjung Son
The Ultimate Self-Care Playbook
Jonathan Van Ness
Coping Skills and Self-Care for Mental Health
Emma McAdam
How to Do Nothing
Jenny Odell
Self-Compassion
Kristin Neff
The Power of Now
Eckhart Tolle
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
