Practicing self-care
Self-care, often misrepresented as mere indulgence, is crucial for mental and physical well-being. This Collection cuts through the commercial hype, guiding you to make impactful daily changes. Discover how to truly harness self-care for meaningful improvements in your life.




The Ultimate Self-Care Playbook
Jonathan Van Ness

The Power of Now
Eckhart Tolle

Coping Skills and Self-Care for Mental Health
Emma McAdam

How to Do Nothing
Jenny Odell

Self-Care Through Creativity
Sarah Beth Morgan, Youhjung Son

Self-Compassion
Kristin Neff

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