Overcome social media addiction
Social media can be a powerful tool, but if it is starting to control your life, it's time to take a step back. This Collection examines the signs of social media addiction and how it can impact wellbeing. Explore expert insights, personal stories, and practical strategies to help you regain control and cultivate a healthier, more balanced digital life.
How to Block Social Media From Controlling Your Life
On Purpose with Jay Shetty
How to Break up With Your Phone
Catherine Price
Overcome Digital Stress and Smartphone Addiction
Neil Tranter
Social Media and our Brains
The Happiness Lab , Dr. Laurie Santos, Dr. Sanjay Gupta
The Social Dilemma
Jeff Orlowski, Larissa Rhodes
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