How to boost your energy
Feeling energised can make a big difference to how you move through your day. This Collection explores practical ways to boost your energy, from morning routines and nourishing food to movement and mindfulness. Discover simple habits to help you feel more alert, balanced, and ready for whatever comes next.
The Worry-Free Mind
Carol Kershaw, Bill Wade
What to Eat When
Michael F. Roizen, Michael Crupain, Ted Spiker
Energize: Transform Your Energy, Transform Your Life
Simon Alexander Ong
Life Force
Tony Robbins, Peter H. Diamandis, Robert Hariri
Matt Walker: Sleep
Lex Fridman Podcast, Lex Fridman, Matt Walker
Mindful Movement in Psychotherapy
Paul Salmon
The Secret to a Good Night's Sleep
The Diary of a CEO, Steven Bartlett, Stephanie Romiszewski
What Drives the Body?
University of Aberdeen, Dr. Alison Richmond
Create a Perfect Morning Routine
Jeff Finley
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
