The Worry-Free Mind

The Worry-Free Mind

by Carol Kershaw

In today's world, we've got a lot to worry about. Whether it's school, finances, relationships, work, or world crises, there always seems to be something we are stressing over. It's natural for us to worry. In fact, this response in the brain comes from our ancestors. They needed it to stay alive in a time with life-or-death situations. Like meeting a saber-toothed tiger, for instance.

Thankfully, most of us don't have to worry about these sorts of threats. But because it's in our biology, many of us are prone to this kind of stress. Many of us live our lives in a constant cycle of stress, thinking this is normal. It doesn't have to be this way.

Psychologist husband and wife team Bill Wade and Carol Kershaw share valuable insights from their years of experience on how we can train our brains to stop worrying all the time. Their practical tips in The Worry-Free Mind help us start enjoying our lives, putting us on a more positive track.

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