How food can boost your mood
The link between our diet and our moods is deeply intertwined. This Collection delves into the reasons behind this connection and guides you on the types of foods that contribute to a healthier brain, emphasizing that a well-balanced diet is key to a fulfilling life.
Brain Food
Lisa Mosconi
Food and Mood
Deakin University, Food, Mood Centre
How to Eat
Thich Nhat Hanh
Optimum Nutrition for the Mind
Patrick Holford
Thinking & Eating
The School of Life, Alain de Botton
Genius Foods
Max Lugavere, Paul Grewal
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