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Genius Foods Summary

Max Lugavere

Genius Foods

by Max Lugavere

Genius Foods

Max Lugavere

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Insight Icon3 key insights
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Genius Foods is a science-based diet plan that will help your brain perform with more clarity and intelligence, while also protecting you against dementia.

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Genius Foods

by Max Lugavere

Genius Foods

Max Lugavere

Overview

We all worry about how the things we eat affect our weight or our heart. But how often do we consider how the food we eat affects our brain? What we put into our bodies has a much bigger influence on how we think than we might realize. A lot of us in today's world of fast foods and microwave dinners are starving our brains without even realizing it.

Max Lugavere is here to save you and your brain. He is a journalist and filmmaker who has long covered issues in health science. His book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, shows the science behind how the food we eat affects our cognitive health. After explaining what the research says, he gives an actionable diet plan to help your brain perform optimally, make you feel happier and more balanced, and help prevent dementia.

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Favorite Quote

"For the first time, our eating habits are killing more Americans than our smoking habits."

Max Lugavere

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Genius Foods

Max Lugavere

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