Harnessing happiness
Mind & Philosophy
Personal Growth
We all want to feel more content on a daily basis. These Hacks can show you what it means to be truly happy, and how to bring it into all areas of your life.




Book Hack
A Job to Love
The School of Life, Alain de Botton

Book Hack
Happier
Tal Ben-Shahar

Book Hack
Happier at Home
Gretchen Rubin

Book Hack
How to Break up With Your Phone
Catherine Price

Course Hack
The Science of Generosity: Do Good…Feel Good
Femida Handy, The University of Pennsylvania

Course Hack
The Science of Well-Being
Laurie Santos, Yale University

Book Hack
The Worry-Free Mind
Carol Kershaw, Bill Wade

Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks