Harnessing happiness
We all want to feel more content on a daily basis. These Hacks can show you what it means to be truly happy, and how to bring it into all areas of your life.




A Job to Love
The School of Life, Alain de Botton

Happier
Tal Ben-Shahar

Happier at Home
Gretchen Rubin

How to Break up With Your Phone
Catherine Price

The Science of Generosity: Do Good…Feel Good
Femida Handy, The University of Pennsylvania

The Science of Well-Being
Laurie Santos, Yale University

The Worry-Free Mind
Carol Kershaw, Bill Wade

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