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Happier

Tal Ben-Shahar

Happier

by Tal Ben-Shahar

Happier

Tal Ben-Shahar

5 min
3 key insights
Visual, audio & text

Improve both your mental state and success levels by identifying what you get wrong about joy, learning how to discover what's most important to you, and making happiness a more significant part of your life.

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Happier

by Tal Ben-Shahar

Happier

Tal Ben-Shahar

Overview

On the surface, most of us seem to have it all. These days, we have good food, a computer in our pockets, and incoming technological advancements that promise to make our life expectancy longer than ever before. And yet, a large portion of the world is lacking one vital aspect: happiness. When we take a closer look at how we've grown up, however, this makes a little more sense. We always had to accomplish the next big achievement: to be happy. Whether it was a good grade, degree, new job, or promotion, none of these objectives actually made us happier. And it only gets worse when we consider the plague of consumerism.

If you feel like you're floundering when it comes to finding meaning in life, look no further than Tal Ben-Shahar's Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment. This handy book is full of some specific and actionable tips to increase your joy today.

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Favorite Quote

"The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile."

Tal Ben-Shahar

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Happier

Tal Ben-Shahar

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