Eating mindfully
Information on what’s healthy and what’s not is always changing, but it isn't just about what we consume, but how we consume it. In this Collection, explore how to connect with the act of eating, making it a mindful part of your life, and giving you more control over your diet.
How to Eat
Thich Nhat Hanh
Just Eat It
Laura Thomas
Maintaining a Mindful Life
Monash University, Professor Craig Hassed, Dr. Richard Chambers
Mindful Eating: A Long Lost Practice
Olivier Sanchez
Thinking & Eating
The School of Life, Alain de Botton
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