Up HackMindful Eating: A Long Lost PracticeBy Olivier Sanchez
In a Nutshell
Oliver Sanchez explains how mindful eating can help us be healthier, feel calmer, and appreciate what we have more.
Favorite Quote
By buying plastic-wrapped food, we further disconnect ourselves from nature and, therefore, ourselves. We no longer value food, so we do not care for our health.
Olivier Sanchez
Introduction
What is the key to health?
You are what you eat, but you also are what you watch, what you listen to, what you read, and the friends you keep.
You also are the thoughts you allow to monopolise your mind and fuel your emotions and your behaviour.
It is important to take control of the narrative. Do not let negative self-talk and emotions prevent you from being healthy and happy.
The first step to this is mindful eating - we spend a lot of our time eating, so making it joyful, mindful time is crucial.
Here are the 3 key insights from this Hack
- 1.Mindful eating engages all your senses
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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