Developing healthy habits
Habits are a part of everyday life and whilst we talk a lot about breaking bad habits it's important to think about the healthy ones we'd like to develop. This Collection is to assist you in forming positive behavior patterns as well as breaking free from negative ones, so you can stay committed to your long-term plans.
Atomic Habits
James Clear
Creating Habits That Stick
Catrinel Girbovan
Eat That Frog
Brian Tracy
James Clear: How to Build Good Habits and Break Bad Ones
Feel Better, Live More, Dr. Rangan Chatterjee, James Clear
The Power of Habit
Charles Duhigg
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
